Cucumber Yogurt Salad Recipe, This refreshing side dish goes great with a meat or fish main course and makes great stuffing for pita bread. If the cucumbers are grated rather than chopped, the mixture can be used as a dip.
Which Variety of Cucumber Is Best?
We utilize American cucumbers, the seed of which is known as Americana Slicing Hybrid but is sometimes just referred to as “cucumber” in grocery shops. In comparison to other types, these cucumbers have thicker skin. Although edible, its huge seeds are often removed from salads, sandwiches, and even soups along with the pulp in order to reduce the amount of moisture.
| Active Time: | 20 mins |
| Total Time: | 20 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients, Cucumber Yogurt Salad Recipe
Peel 4 big cucumbers.
Salt, 1/2 teaspoon
2 cups plain low-fat yogurt
Lemon juice, two teaspoons
2-4 minced garlic cloves
pepper, freshly ground, to taste
2 tablespoons freshly chopped parsley, or 2 teaspoons freshly chopped mint
Extra virgin olive oil, 1 tablespoon
Directions, Cucumber Yogurt Salad Recipe
Step# 1
Seed and cut cucumbers in half. Each cucumber boat should be divided into four quarters and then each half. Cut into 1/4-inch sections crosswise. Put in a bowl, season with salt, stir, and leave for at least 20 minutes.
Step# 2
In a medium bowl, mix yogurt, lemon juice, garlic, pepper, and parsley (or mint). Rapidly stir in the oil.
Step# 3
Drain the cucumbers, put them back in the bowl, then add the yogurt mixture and toss thoroughly.
Nutrition Facts (per serving)
| 146 | Calories |
| 6g | Fat |
| 16g | Carbs |
| 8g | Protein |
Tips from the Test Kitchen
Will Other Fresh Herbs Work?
Absolutely! You can use any mix of fresh herbs, such as dill or chives, in addition to the parsley and mint.
Can I prepare the cucumber-yogurt salad in advance?
The cucumber-yogurt salad shouldn’t be prepared ahead of time, we say. The salad will become overly watery as the cucumbers continue to shed moisture. The salad best when eaten the same day it prepared. The yogurt mixture can prepared ahead of time and stored in the refrigerator for up to a day in an airtight container.
Questions and Answers
Are cucumbers for salads required to be peeled?
Yes, it is a good idea to peel American cucumbers’ tougher skin since they frequently have wax coatings to extend their shelf life. Cucumbers with thin skin, like English or Persian cucumbers, don’t require peeling.
How Can You Prevent Cucumbers in Salads from Getting Soggy?
Cucumbers can lightly salted to draw out extra moisture and keep them from becoming overly mushy. For this dish, we salt the cucumber slices in a bowl and let them sit for at least 20 minutes. The cucumbers kept crisp by the salt’s ability to pull moisture out of them and release more water. Before adding the yogurt mixture, the salt also aids in lightly seasoning the cucumbers. The seeds and pulp, which can excessively liquid for salads, also removed by scooping.